The main components of this oil are fatty acids such as
have effective effects in improving health and beauty.
1. Good for cardiovascular
Omega 6 fatty acids, calcium, magnesium, and selenium are nutrients that play an important role in regulating cardiovascular activity, reducing bad cholesterol, and adding good cholesterol to the body.
2. Good for joints
Sesame oil contains a lot of calcium, which contributes to the growth of the bone and joint system in children. Besides, sesame oil also helps strengthen bones, limit osteoporosis in old age.
3. Help reduce body heat
In the hot season. For people with fever or heat in the body, just massaging the whole body with sesame oil will release the heat in the body, helping to stay awake, healthy, and comfortable.
4. Moisturizing for the skin
In the cold season, applying black sesame oil on chapped, dry skin will help moisturize the skin very well.
5. Reduce stress
Essential oils of flowers or sesame oil are often used in massage technology, helping to create a feeling of relaxation and comfort for the body.
6. Rich in antioxidants
Antioxidants are essential for the body at all ages, help strengthen the immune system, prevent aging.
7. Regulating blood pressure
Sesamin and sesaminol in sesame oil are known as 2 nutrients that help balance blood pressure, limit stress, pressure on arteries, help regulate blood pressure in the body, very good for people with blood pressure.
8. Reduce harmful cholesterol
As mentioned above, sesame oil is a substance that helps increase good cholesterol, helps the body grow, and also reduces the amount of bad cholesterol in the body.
9. Good for oral health
Apply sesame oil evenly on teeth and gums once a day, leave for 5 minutes, and then brush your teeth as usual. This helps to remove bacterial plaque in the oral cavity, which is the main cause of gingivitis and tooth decay.
10. Reduce blood sugar
High blood sugar can cause diabetes, a dangerous and common disease today.
11. Preventing Dandruff
Apply a little sesame oil on your scalp, massage it in, and then wash your hair as usual. This helps to eliminate and limit the growth of dandruff, in addition, it also helps to make hair shiny and significantly reduces hair loss.
Used in the preparation of stir-fried, fried, salad...
Make skincare products: Apply a small amount of peanut oil to the skin and apply a mask. Vitamin E in sesame oil will help smooth, youthful skin, limit wrinkles.
Haircare: Use a small amount of oil evenly on the hair to gently massage to help the vitamins penetrate deeply and the hair.
Store in a cool, dry place, away from water and bacteria, away from direct light.
Tip: To keep it longer and safer, you need to keep it in the refrigerator, pure peanut oil will not freeze if the temperature is above 3 degrees Celsius. The time in the refrigerator can be 1 year.
Source: nguquynh.com
