According to a survey and research from USDA (United States Department of Agriculture) - United States Department of Agriculture. The nutritional composition of peanuts is fully described as follows:
100g | Amount |
Fat:
|
100g 17g 46g 32g |
Energy | 884 kcal |
Protein | 0g |
Vitamin E | 15,7 mg |
Zinc | 0,01 mg |
Other substances:
|
0 mg 0,0 mcg |
1. Good for cardiovascular
Pure peanut oil consists of monounsaturated and polyunsaturated fats. Completely cholesterol-free. Not only that, it also contains Phytosterols that help the stomach and intestines limit the absorption of cholesterol from food. It is, therefore, possible to lower cholesterol levels by ~10-15%. Limit bad cholesterol in the body. And prevent atherosclerosis caused by cholesterol.
2. Reduce the risk of high blood pressure
Pure peanut oil contains many good fats, so it will reduce the risk of high blood pressure. Resveratrol – An antioxidant in peanut oil that can interact with many hormones like angiotensin, which helps constrict blood vessels. By neutralizing the effects of hormones, resveratrol helps lower blood pressure. Reduce stress and pressure on the cardiovascular system.
3. Beneficial for people with diabetes
When used regularly every day, pure peanut oil has the effect of reducing blood sugar. Increase the amount of insulin in the body.
4. Prevent disease
Pure peanut oil has a high content of polyphenol antioxidants, resveratrol. This compound has the effect of scavenging free radicals. The direct cause of many diseases, including cancer. Studies have shown that switching to vegetable oils that are high in resveratrol. Like peanut oil can reduce the risk of developing cancer thanks to its powerful antioxidant. In addition, Resveratrol in peanut oil helps against heart disease, degenerative neurological disease, Alzheimer's disease, and viral/fungal infections.
5. Relieve pain from arthritis
Is a rich source of calcium. Therefore, it is very useful for people suffering from arthritis and joint pain.
6. Weight loss
Pure peanut oil is high in calories and gives a feeling of fullness. If used in moderation, it will help with weight loss.
7. Strengthen the body's immune system
Peanut oil contains many antioxidants that help protect body cells from damage by free radicals.
Store in a cool, dry place, away from water and bacteria, away from direct light.
Tip: To keep it longer and safer, you need to keep it in the refrigerator, pure peanut oil will not freeze if the temperature is above 3 degrees Celsius. The time in the refrigerator can be 1 year.
Source: nguquynh.com