Molasses is rich in calcium, iron, magnesium, manganese, potassium, copper, vitamin B6, and selenium (an important antioxidant). In addition, it is cholesterol and fat-free and has a negligible amount of sodium. So, molasses has a lot of health benefits that you should know.
Ngu Quynh sugarcane molasses is made from 100% sugar cane, no colorants, no flavoring agents, no additives...
One tablespoon of 20 g molasses contains specific daily value amounts:
1. Reduces Menstrual Problems
One of the top health benefits of molasses is known to be the perfect solution to menstrual-related problems.
Certain essential minerals (such as calcium and magnesium) in molasses help prevent blood clotting and calm the muscles of your uterine wall. This will ultimately help relieve menstrual cramps and maintain the health of your uterine muscles.
2. Improve your heart health
One of the other health benefits of molasses is maintaining and improving heart health. Molasses is considered an easy solution to control anxiety, lower high blood pressure, lower high cholesterol levels, etc. to improve heart health.
3. Preventing Cancer
Molasses may also prevent and treat several different types of cancer. The selenium present in molasses is an essential mineral that plays an important role in protecting cells against cancer. Selenium is known to be an important part of enzymes, which fight free radicals that attack healthy cells and cause cancer. In addition, it also helps recycle the antioxidants in your body. These antioxidants reduce the risk of cancer by keeping free radicals from damaging cells.
4. Maintain strong bones and muscles
This is another one of the health benefits of molasses that you should not ignore. It contains large amounts of calcium which helps in the formation and maintenance of healthy bones and muscles. In fact, a low calcium level in the body can cause low bone density as well as premature bone loss. So, just one tablespoon of molasses will provide more than 10% of your daily calcium needs.
5. Maintain hair health
Maintaining hair health is one of the top benefits of molasses that you should add to your hair care routine. It includes iron, which can combat iron deficiency, one of the main reasons for hair loss.
6. Prevention of anemia
Another health benefit of molasses is the prevention and treatment of anemia. It is considered an excellent nutritional solution for people suffering from iron deficiency anemia.
7. Treats Constipation and Improves Other Digestive Conditions
Molasses has a natural laxative effect that acts as a stool softener to aid in the relief of constipation and improve the quality and regularity of bowel movements. In fact, this syrup is better than many other chemical laxatives on the market.
8. Stress management
To reduce stress and improve mood, experts recommend consuming foods rich in B vitamins. Since molasses is rich in B vitamins, it will help promote the normal functioning of your brain and nervous system. , promote relaxation, fight stress and fatigue.
9. Increase stamina and energy
One of the other health benefits of molasses is boosting your stamina and energy levels.
It provides a temporary energy boost by providing carbohydrates that can be quickly converted into energy in your body.
10. Improve sleep
Molasses is very good to get rid of insomnia because it can promote sleep. It is high in calcium that helps the brain use the amino acid tryptophan, which in turn aids in the production of melatonin (a substance that causes drowsiness).
Store in a cool, dry place. Away from heat and direct sunlight.
Note: This is a 100% natural and organic product. Therefore, the taste and color of this product may vary slightly due to seasonal variation.
Source: nguquynh.com
